Sudbury KMAC

KMAC PROGRAMS

Family class (age 3-99)

At KMAC, we believe that families are important! Most families value quality activities in which they can participate together. Time spent together as a family should be a priority!

There are a lot of activities we try to do together, but there is one we never miss: martial arts classes. It's a fun and safe activity where we all go at our own pace. Call our school and see why so many families have made martial arts their family activity.

Schedule:

Monday and Wednesday at 6:00 pm

Tiny Tigers (age 3-5)

The Tiny Tiger program was developed specifically for preschool-age children ages 3 through 5. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the safest, fun, and exciting instruction methods available for this age group.

Schedule:

Tuesday and Thursday at 5:00 pm

Little Dragons (age 6-7)

The Little Dragons program is designed specifically for children age’s 6 to 7. It is a non-competitive environment with the focus being fun, fitness, and fundamentals. In the Little Dragon’s program, your child will build self-discipline, physical awareness and of course basic martial arts skills, and bully-proofing techniques.

Schedule:

Tuesday & Thursday at 5:30 pm or

Saturday at 11:00 am

Juniors (ages 8-12)

The KMAC Junior Children Program (8-12) is more than kicking, punching, and self-defense. Your child will learn important life and leadership skills, how to focus on maximum achievement, and build the unshakable confidence and self-discipline required to reach their full potential. They will learn how to set goals and acquire the perseverance to achieve them because we have crafted a sophisticated reward system that systematically encourages and motivates children to aspire to excellence.

Schedule:

White Belts (Beginner) Tuesday & Thursday at 6:15pm or

Saturday at 11:00am

Yellow Belts (Beginner): Tues & Thurs at 6:15 pm

Blue Belts: Tues & Thurs at 7:15 pm

Red Belts: Mon & Wed at 8:00 pm

Teens & Adults (age 13 and up)

At KMAC we offer fun, high intensity, technical and non-intimidating martial arts classes for all skill levels. Our goal is to teach the highest quality of martial arts instruction to our members so that you receive the greatest value for your money.

The Teen and Adult classes will increase your physical abilities - stamina, strength, and flexibility - as well as your mental awareness and confidence. Martial arts classes also lower stress levels which can be so prevalent in the daily lives of teens and adults.

Schedule:

Color Belts: Mon & Wed at 7:00pm

Black Belts: Tues & Thurs at 8:15pm

XMA (all ages)

Extreme Martial Arts or XMA, is a mixed sport of acrobatics, gymnastics and martial arts. It is a combination of techniques, methods of movements and philosophies from all martial arts styles blended together with high-flying acrobatics and gymnastics. XMA is not only for the elite level athletes and competitors, but also for beginners at the entry level as well.

Competition Class - Sport (all ages)

Competition is not required at our school but if you chose to compete, we offer extensive support and specialized training. We have numerous provincial champions/competitors and a number of national and world level champions/competitors within our programs.